By March, many of us are ready for winter to end.
Finally the days are getting longer, but the cold can still keep people indoors. For young people especially, winter can become a season of screens, phones, gaming, social media, and streaming filling many of the hours that might otherwise be spent outside or with others in person.
Technology is now a normal part of life, and it can offer many benefits. But too much time online can take a toll. Long periods on screens can affect sleep, concentration, and mood. Social media can sometimes increase stress or comparison fatigue. For many young people, stepping away from screens, even for short periods can make a noticeable difference.
One of the simplest ways to reset is also one of the most effective: getting outside.
Fresh air, movement, and time in natural surroundings can help regulate stress and improve mood. Even a short walk or a bit of time outside can help young people feel more balanced and energized.
In some parts of the world, time in nature is considered an important part of wellbeing. In Japan, for example, the practice sometimes referred to as “forest bathing” encourages people to slow down and spend time among trees as a way to support mental and physical health. While the idea is simple, the benefits of time outdoors are widely recognized.
Outdoor activity also creates opportunities for connection. Conversations often come more easily when people are walking side by side or simply spending time together outside and these shared moments help build relationships and create space for young people to talk about what is on their minds.
Getting outside does not have to be complicated. Even a few minutes of fresh air can help shift the day in a positive direction.
As we move toward spring, PFY thinks a lot about getting outside as we are feverishly planning for summer camp, canoeing, tenting, cooking over an open fire and long hikes in the woods. So March can be a good time to gently reset routines. Encouraging young people to take breaks from screens, spend time outside, and connect with others can support both physical and mental wellbeing.
Sometimes the most helpful changes are also the simplest and a little fresh air, a bit of movement, and time together can go a long way.